Article #3 HOW TO REVERSE THE EFFECTS OF AGING….
We know that aging happens, it’s inevitable, but that doesn’t mean we have to like it. Here are a few simple tips that can help to slow down the aging process and preserve youth for a little longer!
1.) Quit Smoking
Easier said than done, I know, but it really is one of the best decisions you can make, not only for your overall health but in regards to slowing down the aging process. Yes, this is a difficult step, but if you want to reverse the painstaking damage smoking can cause, and maintain your youth, you must give it up completely.
2.) Avoid the Sun
As tempting as it is, the sun is a major risk for premature aging. Basking in the sun for hours and not using sunscreen will have your skin looking much older than it really is. Don’t be fooled by the sun kissed glow you’ll have for a short while, because over time, questions about whether or not the sun was a skin enemy rather than an enhancer will arise.
3.) Limit Alcohol
Drinking alcohol is a definite no-no if you really are making a point of looking after your personal aging process. The one glass of wine for women per week, and the two for men might be OK, if that is the only alcohol consumed during the week. The stress that alcohol can place on your liver will definitely not protect the aging process, and sometimes, cannot be reversed.
4.) Sleep Tight
Making sure you are having a good night’s sleep, the 7 or 8 hours needed, is a must-do for reversing the effects of aging. Anything less than that will have your body losing out on much needed cell repair and brain rest, not to mention resting the heart, which is the most important when trying to reverse aging.
5.) Eat Right
What you put into your body can be very detrimental when trying to reverse the effects of aging. Saturated fats, commonly found in cakes and ice-cream, are not the fats our body need, and are not good for the body.
6.) Watch the Saturated Fats
What you put into your body can be very detrimental when trying to reverse the effects of aging, and too much saturated fats will also be a hindrance. Saturated fats are commonly found in cakes and ice-cream, and is a type of fat our bodies do not require; however, omega-3 fats which can be found in salmon and eggs can be less damaging to your cells and healthier for you. If foods high in omega-3 fats aren’t appealing to you, you can always take an omega-3 supplement, which will build cell membranes, is an anti-inflammatory and antioxidant, and leads to less cell deterioration of the brain.
7.) Don’t Eat Too Much
Overindulging throughout the day is not good for the body or the brain, especially if indulging in the wrong foods. By all means eat when you’re hungry, but stay away from saturated fats and high calorie items, in favour of a healthier choice instead.
8.) Early Bird Gets The Worm
The sooner you start the anti-aging process, the better your results will be. Beginning in your 20’s or 30’s with a good moisturizer with retinol or glycolic acid is a great start! Those ingredients remove the old and dry skin on top, and leave the skin underneath replenished, fine lines smoothed over, and improve any discoloration.
9.) Out With The Old
If there is something in your life you have been meaning to change for a while, such as a relationship or career, make that change sooner than later. Any uncertainty those aspects are bringing to your life are guaranteed to show up on your face and really show signs of aging. Introducing items in your life that keep you young at heart, will also keep you looking younger too!
10.) Take Resurge
The supplement Resurge is not only a weight loss supplement, but also a great sleep aid! We know getting a good night’s sleep can reverse the signs of aging, and taking Resurge before bed will get that reversal started. Not only will your body and mind be relaxed while you are enjoying your sleep, but you will awake feeing much more energetic and revived. P
Click the link below to see how John Barban helped his sister Lisa lose over 47lbs by creating better sleep patterns with Resurge…roduction.