Article #5 5 ways to lose 20lbs in 60 days
Is losing 20lbs in 60 days realistic? Of course it is, but only if you work hard and are honest with yourself. There are indeed, tons of ways to get this done, but if you follow these 5 easy steps, you will see fast results without having to overwork yourself!
1.) Drink more water. It really is that simple, plus it’s cheap and easy to do. Drinking 2-3 litres of water per day can significantly boost your metabolism causing you to burn more calories right after consumption. Having water right before enjoying a meal is the best way to get the most from this diet enhancement. It can leave you feeling fuller and speeds up your metabolism, causing you to burn calories and lose weight more effectively. Water is calorie free and is essential when burning fat, as fat cannot be metabolized without sufficient water.
2.) Eat more fibre. It is something that people often overlook, yet it is something that keeps us feeling fuller longer, therefore we feel satiated and decreases our need to overeat and overindulge. This all important ingredient can be found in fruits, vegetables, whole grains, and nuts.
3.) Catch some zzz’s. Getting a good night’s sleep is most important to lose weight effectively, and ideally having 7-8 hours is ideal for weight loss. When you have 7-8 hours of sleep, the body activates REM sleep quality, which is deep sleep the body needs for restorative purposes, and it also increases your metabolism, which leads to burning calories and weight loss. If you find this hard to achieve, consider using a product called Resurge. Resurge will enhance your quality of sleep while increasing your metabolic rate and having you lose weight, all while enjoying a good night’s sleep.
4.) Don’t pass the salt. Along with the tips mentioned above, limiting your sodium intake is also important when wanting to lose weight. If you take on too much sodium/salt, your body will retain excess water, which will only add to unwanted pounds and a bloated feeling. This is better known as “water weight”, and in order to combat this, no longer adding salt to your food, and not eating salted nuts and chips is a must.
5.) Avoid high calorie items. Although processed foods and ingredients may seem convenient, they are often packed with high, high calories. Instead of purchasing these items, make home-cooked meals which are just as delicious, and extremely healthy. To help the body rid itself of those unwanted extra calories, eat foods which are rich in potassium such as bananas, sweet potatoes, and tomatoes.
Another tip that will guarantee fast weight loss, even though this isn’t a popular one, is cutting out carbs. Cutting out bread, pasta, potatoes, and baked goods will have you shedding those pounds. Increasing your intake of fruits and vegetables, drinking 2-3 litres of water per day, enjoying high fibre foods, and doing some HIIT (high intensity interval training), will have your body looking and feeling great.
Click the link below to see how John Barban helped his sister Lisa lose over 47lbs by creating better sleep patterns with Resurge…